Books, Videos, & Podcasts
ANXIETY & STRESS MANAGEMENT When the Body Says No: The Cost of Hidden Stress by Gabor Maté Breath: The New Science of a Lost Art by James Nestor Unwinding Anxiety: New Science Shows how to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer
DEPRESSION Feeling Good: The New Mood Therapy by David D. Burns The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb
GRIEF Walking Each Other Home: Conversations on Loving and Dying by Ram Dass The Grief Recovery Handbook: 20th Anniversary Expanded Edition by John W. James and Russell Friedman When Children Grieve: For Adults to Help Children Deal with Death, Divorce, Pet Loss, Moving, and Other Losses by John W. James and Russell Friedman Broken Open by Elizabeth Lesser
TRAUMA The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté and Daniel Maté Trauma Stewardship by Laura Van Dernoot Libsky Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal by Michael Baldwin and Deborah Korn No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by Richard Schwartz What Happened to You? Conversations on Trauma, Resilience, and Healing by Bruce Perry and Oprah Winfrey Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich
ADDICTION In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté Motivational Interviewing: Helping People Change by William R. Miller and Stephen Rollnick Quit Like a Woman: The Radical Choice Not to Drink in a Culture Obsessed with Alcohol by Holly Whittaker
NEURODIVERSITY Uniquely Human: Updated and Expanded: A Different Way of Seeing Autism by Barry M. Prizant Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté Taking Charge of ADHD, Revised Edition: The Complete Authoritative Guide for Parents by Russell Barkley Parenting Dyslexia: A Comprehensive Guide to Helping Kids Develop Confidence, Combat Shame, and Achieve Their True Potential by Lisa Rappaport and Jody Lyons Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential by Peg Dawson and Richard Guare
ATTACHMENT & RELATIONSHIPS Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love by Amir Levine and Rachel Heller Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson Fight Right: How Successful Couples Turn Conflict into Connection by Julie & John Gottman Non-Violent Communication: A Language of Life by Marshall B. Rosenberg Getting the Love You Want: A Guide for Couples by Harville Hendrix Seven Principles for Making Marriage Work by John Gottman and Nan Silver Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski Why Won't You Apologize? Healing Big Betrayals and Everyday Hurts by Harriet Lerner It's Not You: Identifying and Healing from Narcissistic People by Ramani Durvasula
PARENTING Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore by Kent Hoffman, Glen Cooper, and Bert Powell Kids These Days by Jody Carrington The Power of Showing Up by Daniel J. Siegel. & Tina Payne Bryson The Gifts of Imperfect Parenting by Brene Brown Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Mate Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids by Susan Stiffelman
LGBTQIA+ MENTAL HEALTH Why Has Nobody Told Me This Before? by Julie Smith The Queer Advantage by Andrew Gelwicks Life Isn’t Binary by Meg-John Barker and Alex Iantaffi
CHILDREN'S MENTAL HEALTH The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness by Jonathan Haidt Hey Warrior: A Book for Kids About Anxiety by Karen Young and Norvile Dovidonyte What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner No Bad Parts! by Richard Schwartz and Bethany Hegedus
WOMEN'S MENTAL HEALTH Untamed by Glennon Doyle Fierce Self-compassion by Kristen Neff Cassandra Speaks: When Women are the Storytellers, the Human Story Changes by Elizabeth Lesser Quit Like a Woman: The Radical Choice Not to Drink in a Culture Obsessed with Alcohol by Holly Whitaker
TEEN'S MENTAL HEALTH One Way or Another by Cara McDowell You Asked for Perfect by Laura Silverman The Astonishing Color of After by Emily X.R. Pan The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness by Jonathan Haidt The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full by Patricia Zurita Ona
MEN'S MENTAL HEALTH Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Bracket The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives by Lewis Howes Men and Mental Health: Clinical Interventions and Therapeutic Insights by Jed Diamond
MINDSET/ MINDFULNESS/ GENERAL SELF-HELP The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban The Way of Integrity: Finding the Path To Your True Self by Martha Beck The Untethered Soul: The Journey Beyond Yourself by Michael Singer Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul by Melody Beattie and Christee Atwood The Power of Now by Eckhart Tolle The Daring Way: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest Feeling Seen by Jody Carrington, PhD The Let Them Theory by Mel & Sawyer Robbins The Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff