I'm a client-centered Psychologist who believes in the power of connection and relationships as the foundation for healing. I hold a Master’s degree in Counselling Psychology and a Bachelor of Arts in Psychology. With over 10 years of experience as a Registered Psychologist, I have expertise in both counselling and assessment with children, adolescents, adults, and families.   

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I specialize in supporting individuals navigating anxiety, trauma, depression, emotional regulation challenges, adult ADHD, and family stress. I use an integrative, client-centered approach that draws from EMDR, Cognitive Behavioural Therapy (CBT), attachment-based therapy, Internal Family Systems (IFS), and neuroaffirming practices. For parents, I provide coaching and support to help manage the mental load, reduce overwhelm, and build practical strategies for calmer and more connected family interactions. I take a warm, collaborative approach, blending insight with practical tools to help you feel more grounded, gain clarity, and experience meaningful symptom relief. Together, we focus on calming the nervous system, strengthening coping skills, and creating changes that support healthier relationships and greater confidence in daily life.

 

Starting therapy can feel vulnerable, especially if you’ve been carrying a lot on your own. My goal is to create a space where you feel truly seen, understood, and never judged—a place where relief and hope can begin to take root. You don’t need to have the right words or a clear plan; we can figure things out together, at a pace that feels safe and supportive. Together, we focus on calming the nervous system, strengthening coping skills, and creating changes that support healthier relationships and greater confidence in daily life. 

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I offer virtual therapy sessions and assessment services, providing a comfortable and accessible way to receive support in your own space. Appointments are available on weekdays, including early morning options to better support busy schedules, caregivers, and working professionals. 

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