EMDR (Eye Movement Desensitization and Reprocessing) therapy has helped countless people find relief from trauma, anxiety, and overwhelming emotions—but it’s also surrounded by myths and misunderstandings that can stop people from giving it a try.

EMDR is a deeply supportive, evidence-based, and empowering approach to healing. If you’ve been curious but hesitant, knowing the truth behind the myths can help you make an informed, confident decision.

Info compiled from All Points North.