I completed my Bachelor of Arts (B.A.) degree as part of the Psychology Honours Program at Macewan University. My future aspiration is to work in a clinical setting as a Registered Psychologist and to help those experiencing depression, anxiety, and PTSD navigate and understand their emotions and reactions, as well as how they relate to themselves and others. I am passionate about empowering individuals to grow, learn, and cultivate meaningful change in their lives.

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I have also been a yoga instructor for the past 10 years, where I’ve had the opportunity to connect with students from all walks of life who have come to their practice for many different reasons. I believe that yoga gives individuals the opportunity to be fully present with their bodies and emotions in an empathic and genuine environment that fosters reflection and healing. I believe that the ability to observe and tolerate your inner sensations, integrate your thoughts, and create new action patterns in a way that feels safe and supported are foundational components in psychological treatments for regulating emotions, healing past traumas, and encouraging positive internal transformations.

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contact me at:

jenn@lumos-psych.com