A group therapy program for teens focusing on resilience building, emotional regulation, and reconnection with mind, body, and spirit.

• Builds coping skills and individual strengths to manage social, emotional, and academic stressors. This group engages in a variety of activities including meditation, yoga, art, music, and writing.

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• Topics covered include: emotional regulation strategies, managing stress and anxiety, building self-esteem and confidence, developing tools for self exploration and reflection, and creating healthy relationships with peers.

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• Involves multiple activities that introduce new relaxation/self-regulation techniques, with therapeutic support as needed. Sessions also involve circle discussion and end with takeaways and intention setting.​​

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• The cost is $80 per hour (standard group therapy rate), and can be delivered either as a 4-hour retreat/workshop or as 1-hour weekly sessions over the course of a month

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• Group dates are scheduled once there are at least 6 teens prepared to register. Please complete our group inquiry form if you want to be added to the list!