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A group therapy program for teens focusing on resilience building, emotional regulation, and reconnection with mind, body, and spirit.

  • Builds coping skills and individual strengths to manage social, emotional, and academic stressors. This group engages in a variety of activities including meditation, yoga, art, music, and writing.

  • Topics covered include: emotional regulation strategies, managing stress and anxiety, building self-esteem and confidence, developing tools for self exploration and reflection, and creating healthy relationships with peers.

  • Involves multiple activities that introduce new relaxation/self-regulation techniques, with therapeutic support as needed. Sessions also involve circle discussion and end with takeaways and intention setting.

  • The next session is on Friday May 22 at 4:30-8:30pm. Please complete the form if you would like to register your teen for the group. 

  • The cost is $65 per hour (standard group therapy rate), for a total of $265

  • Requires a minimum of 6 participants to run.

Register for:

Thank you for reaching out! Once you submit this form, you will be contacted by our office to complete your registration.

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LUMOS Psychological is a 2SLGBTQ+ affirming and anti-racist practice located on Treaty 6 Territory, traditional lands of First Nations and Métis people. 

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